Your cart is currently empty!

Volli-Fred
“My life’s been a wild ride of discipline, discovery, and transformation—and I’m here to guide you through yours.”
Beginning
From Countryside to Crossroads
Born in 1994, I grew up in rural Estonia, surrounded by nature and a quiet simplicity. As a kid, I was interested in computers, the gym, and extreme sports—passions that taught me discipline and the power of nutrition. Spirituality? Not even on my radar. If anything, I was skeptical of it. After high school in 2013, I tried physics at the University of Tartu, then switched to computer science. Neither clicked, so I walked away. Instead, I spent my university summers selling books door-to-door across America—a grind that sharpened my sales, communication, and time management skills. Little did I know, those lessons would later fuel a very different path.
In 2019, during my final summer of book-selling, a random Sadhguru video flipped a switch. Suddenly, I was diving headfirst into spirituality—an area I’d once dismissed. When I latch onto something, I go all in, and this was no exception. By March 2021, with COVID opening up online programs, I started with Shambhavi Mahamudra Kriya. That taste of practice lit a fire. Soon after, I applied to Sadhanapada—a 7-month residential program at the Isha Yoga Center in Coimbatore, India. Getting accepted was a long shot (tougher than cracking Harvard or Yale, I later learned), but I made it. There, waking at 4:30 AM for yoga, meditation, and volunteering, I immersed myself in practices like Surya Kriya, Shakti Chalana Kriya, and Shoonya Meditation. It was tough—sleep was scarce, and I struggled—but it trained me to be more efficient. One standout moment was the Linga Seva program, where I felt a profound connection to the energy of the space. It was intense, transformative, and the start of something bigger.
After Sadhanapada, I took my journey global—traveling through Australia and Southeast Asia, exploring temples, and soaking in their energy. My path led me back to India, where I visited sacred sites like Kedarnath, Kashi Vishvanath, and Ujjain Mahakaleshwar. Each place left a strong imprint, deepening my connection to the practices I now live by. Every day, I dedicate myself to a routine—Guru Pooja, Surya Kriya, Shakti Chalana Kriya, Shambhavi Mahamudra Kriya, and Shoonya. At first, it felt like hard work. Now? Pure joy. The secret? Consistency—especially over a full mandala (48 days). That’s when the magic happens: the practices don’t just stick; they become part of you.
The Spark That Changed Everything

Why I Coach—and Why It Works
I’ve seen firsthand how 48 days of disciplined practice can transform your life—physically, mentally, and spiritually. Here’s what it did for me:
Physical Health: I need less sleep (6.5 hours instead of 9), rarely get sick, and aches like back pain are gone. It feels good to be in my body.
Mental Clarity: I’m more at ease, mentally stable, and don’t have bad days anymore. I handle tough situations with minimal effort—no brain fog, just steady energy all day.
Emotional Shift: I don’t get irritated by small things, and I’m happier with myself and others.
That’s why I created my 48-day coaching program. I’m not just a teacher; I’m your accountability partner. My journey—from skeptic to practitioner—gives me the insight to guide you, whether you’re struggling with consistency, juggling a busy schedule, or want to take your practice to the next level. My time in Sadhanapada and years of daily practice prove I’ve walked the walk. I know the hurdles—feeling overwhelmed, doubting the payoff—and I’ll help you push through. The €249 investment? It’s not just for the practices; it’s for the structure, support, and shift you’ll feel by day 48.
My skills
Discipline and consistency
You can rely on my daily practice to guide you in building habits that stick. My 7-month Sadhanapada experience shows you how a structured routine can transform your life.
Coaching and accountability
I’ll support you in turning practice into something you love, not just a chore. Completing a full mandala myself means I can keep you motivated every step of the way.
Time management
Learn from my door-to-door sales days how to make every hour count. I’ll help you fit your practice into even the busiest schedule with ease.
Self-motivation
You’ll get clear, encouraging guidance drawn from my sales-honed skills. I’m here to connect with you and make every step of your journey understandable and inspiring.
Communication
My shift from physics dropout to spiritual seeker can inspire you to embrace your own path. I’ll help you tap into that same drive to overcome doubts and grow.
Ready to Transform?
If you’re ready to make your practice a non-negotiable part of your life, let’s make it happen. My program tailors a routine to your goals—yoga, meditation, or kriya—and I’ll be there every step, keeping you on track. Whether you’re busy with work, struggling to stay consistent, or want to deepen your practice, I’ve got you. Sign up today, and let’s turn obligation into joy, together.