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Elevate Your Mind and Spirit: 48-Day Mandala Program
Unlock Your Next Level with Daily Practice
Want to sharpen your mind or deepen your spiritual growth? It starts with consistency. After living in an Indian ashram and doing 2+ hours of daily practice (every day), I’ve mastered the art of making meditation, yoga, or any practice a seamless part of life. Now, I’m here to guide you through a 48-day mandala—a proven cycle to turn effort into lasting transformation.
Why This Works
A daily practice isn’t just a routine—it’s a game-changer. Whether you’re battling stress, seeking clarity, or craving growth, sticking with it for 48 days rewires you. I’ve lived it: from a spiritual skeptic to a disciplined practitioner trained at the Isha Yoga Center. My own journey proves it—more focus, calm, and purpose. I’ll share my toolbox of tips to help you make it stick, no matter how busy life gets.
What You Get
Personalized Guidance
A 1-hour kickoff call to align your chosen practice with your goals.
Daily Accountability
Message me on WhatsApp after each session—I’ll nudge you if you miss a day.
Weekly Check-Ins
15-minute calls to recap, troubleshoot, and keep you motivated.
Proven Structure
48 days of support, inspired by my own 2+ hour daily sadhana, honed in an ashram.
Real Talk
Honest, light, and encouraging—no pressure, just progress.
How It Works
1. Start Simple
Contact me (optional) to see if we click.
2. Commit
Pay € 249 ($ 249) — results hinge on your effort, no refunds for dropping out.
3. Kick Off
We’ll set your plan, schedule calls, and get started.
4. Stay Connected
Daily messages + weekly calls keep you on track.
5. Finish Strong
After 48 days, decide if you want to keep going or refer friends.
Who It’s For
Struggling to stay consistent with your practice?
I’ll help you build discipline.
Swamped by work or life and short on time?
I’ll show you how to fit it in.
Ready to take your practice deeper but need a push?
I’ve got your back.
Why me?
- Unshakable Discipline: I practice daily, no excuses—you’ll tap into that consistency.
- Ashram-Tested Expertise: 9 months in India gave me yoga and meditation skills straight from the source.
- Accountability That Works: My sales experience means I know how to keep you motivated.
- Real Results: My practice has brought me mental clarity, physical health, and peace—benefits I’ll help you unlock too.
Pricing
€ 249 (or $249) for 48 days of coaching.
It’s not just a program—it’s a shift. Worth it if you commit.
Ready to Start?
Questions?
Email me at info@vollifred.ee or
WhatsApp +37255582842
Spots are limited—act now!